This is the Get Started Eating Every Three Hours series. This group of articles will provide you with a basic education in a diet that involves eating healthy food at regular intervals.
This series will cover all aspects of getting started eating every three hours based on my personal experiences. Reading the series will allow you to learn from my mistakes and concentrate on jumping in with the knowledge needed to make your transition to this lifestyle a success.
Congratulations! You now know how to get started eating every three hours. As with other things in life, knowing how to eat every three hours and actually doing so are two different things. The following is advice that I can offer based on my own experiences with transitioning to this diet. I trust it can be of use to just about anyone willing to get started.
Now that you have your meals planned and your food already precooked, it comes time to actually assemble your meals. Typically, this is done in advance so that you don’t have to worry about it when meal time arrives.
Meal assembly is simply the process of grabbing the precooked portions of carbs, protein and fats that you have on your meal plan and preparing them for either eating immediately or taking with you to eat later. Here is how it is done:
