Eating every three hours can be a hectic venture to the recently initiated. As a result, it’s not difficult for people to find excuses to jump off the bandwagon before the diet can become habit. Coming up with excuses to try something new is not uncommon. People seem to want something for nothing. In reality, you can’t achieve results for free. You must put forth some effort.

Many of the problems with this diet revolve around scheduling and eating. The excuses for these problems are easy to resolve. Let’s take a look at the most common excuses I have come across in my travels.

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I hear a lot about how fat and lazy the American people have become. For some reason, the rising obesity rates in the United States have left a stigma of sorts on its citizens. Would it surprise you to hear that the United States is not even the fattest nation in the world? Quit bagging on the U.S. and lets look at some facts.

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Many health guru’s will tell you that you can have all of your favorite foods in moderation, and you don’t have to count calories. Maybe you orderd something healthy at dinner only to have a friend or family member say you could have something else (unhealthy) if you only eat in moderation.

Give me a break. If your health goals involve losing weight, you have to count calories if you want consistent results. Living in the land of “moderation” will only make you fatter. Let me explain why eating in moderation does not work.

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