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News

Your Fat Shape and Heart Disease

Your Fat Shape and Heart Disease »

I just read an interesting article about how a person carries their fat can be a factor in determining the risk of high cholesterol or heart disease. An fat person is generally described as one...

July 13 2009 / No comment / Read More »
The United States is Not the Fattest Nation

The United States is Not the Fattest Nation »

I hear a lot about how fat and lazy the American people have become. For some reason, the rising obesity rates in the United States have left a stigma of sorts on its citizens. Would...

September 24 2008 / 3 comments / Read More »

Lifestyle

10 Afternoon Snacks for Kids »

10 Afternoon Snacks for Kids

I found a helpful article on HowStuffWorks.com about the 10 best snacks for kids. Kids are good candidates for eating a small meal every...

Jul 13 2009 / 15 comments / Read More »

Top Excuses to Avoid Eating Every Three Hours »

Top Excuses to Avoid Eating Every Three Hours

Eating every three hours can be a hectic venture to the recently initiated. As a result, it's not difficult for people to find excuses...

Sep 25 2008 / 9 comments / Read More »

Eating in Moderation Makes You Fat »

Eating in Moderation Makes You Fat

Many health guru's will tell you that you can have all of your favorite foods in moderation, and you don't have to count calories....

Sep 23 2008 / 2 comments / Read More »

Learn Something New About Weight Loss »

Learn Something New About Weight Loss

Most clear thinking people understand they don't know everything and are open to learning something new. There is always more we can learn about...

Sep 22 2008 / 8 comments / Read More »
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Getting Started

Get Started Eating Every Three Hours: The Series »

Get Started Eating Every Three Hours: The Series

This is the Get Started Eating Every Three Hours series. This group of articles will provide you with a basic education in a diet that involves eating healthy food at regular intervals. This series will cover all aspects of getting started eating every three hours based...

Feb 12 2008 / 166 comments / Read More »

The Transition to Eating Every Three Hours »

The Transition to Eating Every Three Hours

Congratulations! You now know how to get started eating every three hours. As with other things in life, knowing how to eat every three hours and actually doing so are two different things. The following is advice that I can offer based on my own...

Feb 12 2008 / 81 comments / Read More »

How to Assemble Your Daily Meals »

How to Assemble Your Daily Meals

Now that you have your meals planned and your food already precooked, it comes time to actually assemble your meals. Typically, this is done in advance so that you don't have to worry about it when meal time arrives. Meal assembly is simply the process of...

Feb 7 2008 / 6 comments / Read More »

Reviews

Review of Dr Siegal’s Cookie Diet »

Review of Dr Siegal’s Cookie DietMmmm, cookies. Who does not love cookies? They come in any shape, color and flavor imaginable. Without a doubt, there is a cookie tailored to...

Sep 15 2008 / 11 comments / Read More »
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Vocabulary

You don’t have to be “on a diet” to eat healthy

You don’t have to be “on a diet” to eat healthy

There is a stigma attached to the word "diet". Upon hearing the word, the first thing that popped into my head was an overweight person eating a celery stick while waddling along in...

Dec 6, 2007 / More »

Benefits

Never Starve While Losing Weight

Never Starve While Losing Weight

Have you ever heard a family member or friend talk about starting a new diet and eating only "healthy" food such as salads, fruits, and, non-fat yogurt only to find a short while...

Sep 10, 2008 / More »
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