Comments on: Why You Should Eat Every Three Hours

By: Ane Joe

Ane Joe — Mon, 30 Aug 2010 02:14:03 +0000

Though personally I’m free to eat often, how would someone with a busy schedule go about doing this? For example those who’s 9-5 jobs don’t allow them time for meals outside of the lunch break…

By: Teri T.

Teri T. — Mon, 10 Dec 2007 00:33:49 +0000

You mentioned feeling drowsy at work…. I used to sit there, trying so hard to to fall asleep, barely able to keep my eyes open. Well since I’ve been eating healthy foods every three, I no longer have that problem. -Teri

By: Teri T.

Teri T. — Mon, 10 Dec 2007 00:30:23 +0000

I’ve been eating 5 meals a day, for about 8 months now, and I love it. I used to ” starve and stuff,” ( that means starving myself all day with one or two scrawny, nutrient lacking meals, just to go home and stuff myself in the evening!) now I use proper macro-nutrient balancing, with the peace of mind in knowing that I get another meal in three hours! Somethimes “life” happens and gets in the way of a meal, but generally speaking you can every three, and your body adjusts pretty quickly. It just feels right. -Teri