Welcome to the Get Started Eating Every Three Hours series. This group of articles will provide you with a basic education in a diet that involves eating healthy food at regular intervals.
The series covers all aspects of getting started eating every three hours based on my personal experiences. Reading the series will allow you to learn from my mistakes and concentrate on jumping in with the knowledge needed to make your transition to this lifestyle a success.
Each article builds upon the previous. I recommend starting at the top and then work your way down.
- Why You Should Eat Every Three Hours
- Top Items Needed to Eat Every Three Hours
- You Must Count Calories if You Want to be Healthy
- Essential Info to Track in Your Food Log
- How to Plan Your Daily Meals
- You’re Going to Eat Often, So Learn to Shop in Bulk
- Cook Enough Food for Several Days to Save Time
- How to Assemble Your Daily Meals
- The Transition to Eating Every Three Hours
New articles may be added to the series over time. If you enjoy the series and would like to learn more about proper nutrition while eating 5 or 6 balanced meals a day, please subscribe to my RSS feed or sign up to receive email updates when new articles are published.
Eat More, Eat Often, Eat Healthy!
2 responses so far ↓
1 Great Fitness Blogs. | Fitness Cure // Feb 14, 2008 at 2:44 pm
[…] EatEveryThree.com I love it! It’s soooo true. I remind myself every 3 hours to eat something small (around 200-300 calories) to keep my metabolism going and my blood sugar stable. Check out this cool website as it has many tips on how to eat every three hours! […]
2 Nico // Feb 17, 2008 at 2:19 pm
Great post collection here! I definitely agree that eating every 3 hours is beneficial. It keeps your metabolism going, takes the load of your stomach, keeps you satisfied, etc…
I do have to disagree with the title saying you *must* count your calories to be healthy.
Of course it depends on what your goals are. If you are an athlete or a bodybuilder, I do suggest you count your calories. Otherwise,… let’s not overwork ourselves.
Basicly, if you have a good idea of what a healthy diet is all about and sort of know the nutritional values of the foods you eat, you can very well judge if you are eating sufficiently.
If being healthy is something we have to work this hard for, then our food industry has seriously done a good job to butter things up.
ps: I see you don’t actually say we have to write our calories down, just keep a mental note of them. Which is not really that hard I guess!
Greetings and keep posting!
Btw, some pages dont work on your website, like the Archive page.
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