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Welcome to the Get Started Eating Every Three Hours series. This group of articles will provide you with a basic education in a diet that involves eating healthy food at regular intervals.
The series covers all aspects of getting started eating every three hours based on my personal experiences. Reading the series will allow you to learn from my mistakes and concentrate on jumping in with the knowledge needed to make your transition to this lifestyle a success.
Each article builds upon the previous. I recommend starting at the top and then work your way down.
1. Why You Should Eat Every Three Hours
2. Top Items Needed to Eat Every Three Hours
3. You Must Count Calories if You Want to be Healthy
4. Essential Info to Track in Your Food Log
5. How to Plan Your Daily Meals
6. You’re Going to Eat Often, So Learn to Shop in Bulk
7. Cook Enough Food for Several Days to Save Time
8. How to Assemble Your Daily Meals
9. The Transition to Eating Every Three Hours
New articles may be added to the series over time. If you enjoy the series and would like to learn more about proper nutrition while eating 5 or 6 balanced meals a day, please subscribe to my RSS feed or sign up to receive email updates when new articles are published.
Eat More, Eat Often, Eat Healthy!
[...] EatEveryThree.com I love it! It’s soooo true. I remind myself every 3 hours to eat something small (around 200-300 calories) to keep my metabolism going and my blood sugar stable. Check out this cool website as it has many tips on how to eat every three hours! [...]
Great post collection here! I definitely agree that eating every 3 hours is beneficial. It keeps your metabolism going, takes the load of your stomach, keeps you satisfied, etc…
I do have to disagree with the title saying you *must* count your calories to be healthy.
Of course it depends on what your goals are. If you are an athlete or a bodybuilder, I do suggest you count your calories. Otherwise,… let’s not overwork ourselves.
Basicly, if you have a good idea of what a healthy diet is all about and sort of know the nutritional values of the foods you eat, you can very well judge if you are eating sufficiently.
If being healthy is something we have to work this hard for, then our food industry has seriously done a good job to butter things up.
ps: I see you don’t actually say we have to write our calories down, just keep a mental note of them. Which is not really that hard I guess!
Greetings and keep posting!
Btw, some pages dont work on your website, like the Archive page.
It is good one to cook for 2 or 3 days. It saves time and build habits.
It is hard to do it especially if you live with your family, but it isn’t impossible :)
You are right, having a family can make it difficult to cook for more than one day at a time. This is especially true if your spouse or significant other does not share your nutritional habits.
Thanks for the comment!
Didn’t know about it. Very nice information. Submitted this post to Google News Reader.
[...] Eat every 3 hours [...]
Hello, I hope you are all still out there as I was just instructed from my physician to Eat Every Three hours and stay at 1450 calories a day. What foods are best? I am a single working mother and need some really good advice if this is going to work for me…Im so not sure! Can someone help me?
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Great article!
Many people desire it to occur, some wish it would take place, others make it materialize
I definitely liked this info. Maybe you want to pass by on my post. Keep on going! cheers
I have been following the 3 hour eating for 8 months, at first it was hard to eat every 3 hours, now my body knows when food is due andlets me know.I am never hungry ,eat everything in small amounts, and do daiy exercise. I have lost 18kg , and have photo proof,I feel great and have gone down 4-5 dress sizes.It is so easy when you dont have to count callories or weigh your food. I stick to prinsiples of small portions, no carbs after 5pm, and limit to little treats.
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I LOVE the part about never being hungry again. I have started eating every 3 hours and it seems to be doing just that ! :-)
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Hey, I really enjoyed your comments above. Keep up the great work ! Thanks.
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