Comments on: The Transition to Eating Every Three Hours http://www.eateverythree.com/2008/02/the-transition-to-eating-every-three-hours/ Eat Healthy & Eat Often Tue, 07 Sep 2010 11:08:40 -0500 http://wordpress.org/?v=2.8 hourly 1 By: Ane Joe http://www.eateverythree.com/2008/02/the-transition-to-eating-every-three-hours/comment-page-1/#comment-5078 Ane Joe Tue, 31 Aug 2010 22:20:50 +0000 http://www.eateverythree.com/2008/02/the-transition-to-eating-every-three-hours/#comment-5078 Hi. I have read every article published so far and I have questions. How do you calculate the calories of certain foods that don't have labels? For example, the fruit you buy and raw veggies? I want to get into this diet but I don't know how to work on that. If you have a list of the foods you eat that I kan see I'd most appreciate it. I'm not a food fanatic and I don't mind too much what I eat as long as it's food so to follow your list as a start will help me out tremendously. I hope you please respond. Hi. I have read every article published so far and I have questions. How do you calculate the calories of certain foods that don’t have labels? For example, the fruit you buy and raw veggies? I want to get into this diet but I don’t know how to work on that. If you have a list of the foods you eat that I kan see I’d most appreciate it. I’m not a food fanatic and I don’t mind too much what I eat as long as it’s food so to follow your list as a start will help me out tremendously. I hope you please respond.

]]> By: med student in vacation http://www.eateverythree.com/2008/02/the-transition-to-eating-every-three-hours/comment-page-1/#comment-3863 med student in vacation Mon, 19 Jul 2010 00:06:42 +0000 http://www.eateverythree.com/2008/02/the-transition-to-eating-every-three-hours/#comment-3863 Hey i feel were on the same wave of thinking as all the people who know sports, now i dont need more convincing just a good meal plan for a week, currently im training a muscle group everyday for an hour/hour and a half and running 30 min afterwards, i always eat a pack of good tuna before gym and have a rich protein breakfast and dinner. still from the weightloss point of view i didnt do much for a guy whos running everyday for 2 months from 20 to 30 min a day and not touching cholocates or any kind of sugary/ carb foods.. just a little carbs with the protein meals because i heard the protein needs carbs to be absorbed better in the body and especially when u run and train like rocky and without his steriods or supplements just normal food without oil (rice / 3-4 egg whites breakfast/ 5% yellow cheese 1 piece/ 1.5% yougurt/ small pieces of bread with each meal/ tuna/ non fat meat/ lots of fruits-peaches watermelons grapes) those are my foods all day but still i lost maybe fat but my body mass maybe is bigger a little.... i think my genetics are not perfect so i got to fight them with a good meal plan, im not a bodybuilder but still im living like one .. with your help maybe i can do it best regards rocky Hey i feel were on the same wave of thinking as all the people who know sports, now i dont need more convincing just a good meal plan for a week,
currently im training a muscle group everyday for an hour/hour and a half and running 30 min afterwards, i always eat a pack of good tuna before gym and have a rich protein breakfast and dinner. still from the weightloss point of view i didnt do much for a guy whos running everyday for 2 months from 20 to 30 min a day and not touching cholocates or any kind of sugary/ carb foods.. just a little carbs with the protein meals because i heard the protein needs carbs to be absorbed better in the body and especially when u run and train like rocky and without his steriods or supplements just normal food without oil (rice / 3-4 egg whites breakfast/ 5% yellow cheese 1 piece/ 1.5% yougurt/ small pieces of bread with each meal/ tuna/ non fat meat/ lots of fruits-peaches watermelons grapes) those are my foods all day but still i lost maybe fat but my body mass maybe is bigger a little…. i think my genetics are not perfect so i got to fight them with a good meal plan, im not a bodybuilder but still im living like one ..
with your help maybe i can do it
best regards
rocky

]]> By: Lara http://www.eateverythree.com/2008/02/the-transition-to-eating-every-three-hours/comment-page-1/#comment-2883 Lara Sun, 27 Jun 2010 03:49:38 +0000 http://www.eateverythree.com/2008/02/the-transition-to-eating-every-three-hours/#comment-2883 OK, I went off the eating plan. My problem is that I am UBER busy running a huge national company. I actually dont have time to consider ingesting anything every three hours!! Its actually easier for me to NOT eat anything all day long, sucking down coffee and tea, then catch up at night usually after 7pm! I need help. Any suggestions on how to maintain a demanding life AND eat every three hours. My goal is lose weight. I'm 5'9" 149#, wanting to get back to 130#. I exercise 5 times a week, somehow, sometime..running, weights, etc... OK, I went off the eating plan. My problem is that I am UBER busy running a huge national company. I actually dont have time to consider ingesting anything every three hours!! Its actually easier for me to NOT eat anything all day long, sucking down coffee and tea, then catch up at night usually after 7pm!
I need help.
Any suggestions on how to maintain a demanding life AND eat every three hours. My goal is lose weight. I’m 5′9″ 149#, wanting to get back to 130#. I exercise 5 times a week, somehow, sometime..running, weights, etc…

]]> By: Joe http://www.eateverythree.com/2008/02/the-transition-to-eating-every-three-hours/comment-page-1/#comment-2882 Joe Sun, 27 Jun 2010 01:59:51 +0000 http://www.eateverythree.com/2008/02/the-transition-to-eating-every-three-hours/#comment-2882 I love eating every 3 hours. I'm never not hungry when its time to eat. I count protein shakes and protein bars as meals though. I've never felt better, every meal always includes protein whether it be fish chicken steak whatever it always has some source of protein. I love eating every 3 hours. I’m never not hungry when its time to eat. I count protein shakes and protein bars as meals though. I’ve never felt better, every meal always includes protein whether it be fish chicken steak whatever it always has some source of protein.

]]> By: Carolina http://www.eateverythree.com/2008/02/the-transition-to-eating-every-three-hours/comment-page-1/#comment-260 Carolina Fri, 07 Nov 2008 20:42:23 +0000 http://www.eateverythree.com/2008/02/the-transition-to-eating-every-three-hours/#comment-260 I started eating every three hours again this Sunday. However, I have found myself being hungry in between meals to the point where my stomach is grumbling. I am relieved to find out that my calories may be too low. I am 111 lbs with 20% body fat with a gut! I started working out yesterday so I will continue doing so and hopefully will be able to eat more. :) I started eating every three hours again this Sunday. However, I have found myself being hungry in between meals to the point where my stomach is grumbling. I am relieved to find out that my calories may be too low.

I am 111 lbs with 20% body fat with a gut! I started working out yesterday so I will continue doing so and hopefully will be able to eat more. :)

]]> By: James Lemoine II http://www.eateverythree.com/2008/02/the-transition-to-eating-every-three-hours/comment-page-1/#comment-182 James Lemoine II Mon, 22 Sep 2008 15:42:55 +0000 http://www.eateverythree.com/2008/02/the-transition-to-eating-every-three-hours/#comment-182 Finding yourself hungry between the three hour meals is not uncommon. There is nothing wrong with a little snack in between the meals to help with hunger. Just be sure to count the calories!! If you are hungry between all of your meals every day, your calories may be too low. You might want to try bringing them up a little. Finding yourself hungry between the three hour meals is not uncommon.

There is nothing wrong with a little snack in between the meals to help with hunger. Just be sure to count the calories!!

If you are hungry between all of your meals every day, your calories may be too low. You might want to try bringing them up a little.

]]> By: cherray garcia http://www.eateverythree.com/2008/02/the-transition-to-eating-every-three-hours/comment-page-1/#comment-180 cherray garcia Sun, 21 Sep 2008 13:20:46 +0000 http://www.eateverythree.com/2008/02/the-transition-to-eating-every-three-hours/#comment-180 sometimes between the three hours i find myself hungry. is it ok to eat a light snack or fruit between the three hours and should i still eat something when the three hours is up. sometimes between the three hours i find myself hungry. is it ok to eat a light snack or fruit between the three hours and should i still eat something when the three hours is up.

]]> By: James Lemoine II http://www.eateverythree.com/2008/02/the-transition-to-eating-every-three-hours/comment-page-1/#comment-179 James Lemoine II Thu, 18 Sep 2008 20:23:09 +0000 http://www.eateverythree.com/2008/02/the-transition-to-eating-every-three-hours/#comment-179 Hi Lara, thanks for commenting. It's difficult to give specific advice without knowing more details of what you are trying to accomplish (weight loss or maintenance). Generally, your body will adapt to the eating schedule. It may also take time to adapt to eating lean protein and vegetables if you don't consume those on a regular basis. I recently wrote an article that may provide you some options. Here is the link http://www.eateverythree.com/2008/09/i-cannot-eat-that-much-food/ Please comment again under that article if you still have questions. You may also email me at james@EatEveryThree.com Hi Lara, thanks for commenting. It’s difficult to give specific advice without knowing more details of what you are trying to accomplish (weight loss or maintenance).

Generally, your body will adapt to the eating schedule. It may also take time to adapt to eating lean protein and vegetables if you don’t consume those on a regular basis.

I recently wrote an article that may provide you some options. Here is the link http://www.eateverythree.com/2008/09/i-cannot-eat-that-much-food/

Please comment again under that article if you still have questions. You may also email me at james@EatEveryThree.com

]]> By: Lara http://www.eateverythree.com/2008/02/the-transition-to-eating-every-three-hours/comment-page-1/#comment-178 Lara Thu, 18 Sep 2008 18:29:51 +0000 http://www.eateverythree.com/2008/02/the-transition-to-eating-every-three-hours/#comment-178 I cant eat every three hours! I'm not hungry yet. I just started this eating plan, every three hours. I eat 1 1/2 cup of fresh cut veggies and a lean peice of chicken or turkey (the size of my palm). I feel full, uncomfortable and overwhelmed. I'm beginning to feel teh "mood" issues @ the time it is to feed again, but it isn't hunger. I need advice.....will this end? I cant eat every three hours! I’m not hungry yet. I just started this eating plan, every three hours. I eat 1 1/2 cup of fresh cut veggies and a lean peice of chicken or turkey (the size of my palm). I feel full, uncomfortable and overwhelmed. I’m beginning to feel teh “mood” issues @ the time it is to feed again, but it isn’t hunger.
I need advice…..will this end?

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