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Archive for the Category ‘Vocabulary’

You don’t have to be “on a diet” to eat healthy

You don’t have to be “on a diet” to eat healthy

There is a stigma attached to the word “diet”. Upon hearing the word, the first thing that popped into my head was an overweight person eating a celery stick while waddling along in a soaked sweat suit struggling through an exercise. I imagine many other people have similar images of a “diet”, or at least conjure an image of starvation and deprivation.