http://www.eateverythree.com Eat Healthy & Eat Often Tue, 14 Jul 2009 00:44:57 +0000 http://backend.userland.com/rss092 en [caption id="attachment_288" align="aligncenter" width="500" caption="Photo By: *L*u*z*a*"][/caption] I just read an interesting article about how a person carries their fat can be a factor in determining the risk of high cholesterol or heart disease. An fat person is generally described as one of two shapes, apple or pear. If you are an ... http://www.eateverythree.com/2009/07/your-fat-shape-and-heart-disease/ [caption id="attachment_284" align="aligncenter" width="500" caption="Photo By: woodlywonderworks"][/caption] I found a helpful article on HowStuffWorks.com about the 10 best snacks for kids. Kids are good candidates for eating a small meal every three hours, simply because they are unable to eat a too much food in one sitting. Most parents, and just ... http://www.eateverythree.com/2009/07/10-afternoon-snacks-for-kids/ Photo by pattista Eating every three hours can be a hectic venture to the recently initiated. As a result, it's not difficult for people to find excuses to jump off the bandwagon before the diet can become habit. Coming up with excuses to try something new is not uncommon. People seem ... http://www.eateverythree.com/2008/09/top-excuses-to-avoid-eating-every-three-hours/ Photo by colros I hear a lot about how fat and lazy the American people have become. For some reason, the rising obesity rates in the United States have left a stigma of sorts on its citizens. Would it surprise you to hear that the United States is not even the ... http://www.eateverythree.com/2008/09/the-united-states-is-not-the-fattest-nation/ Photo by jslander Many health guru's will tell you that you can have all of your favorite foods in moderation, and you don't have to count calories. Maybe you orderd something healthy at dinner only to have a friend or family member say you could have something else (unhealthy) if you only eat in moderation. Give ... http://www.eateverythree.com/2008/09/eating-in-moderation-makes-you-fat/ Photo by jslander Most clear thinking people understand they don't know everything and are open to learning something new. There is always more we can learn about weight loss. Despite that, there is some knowledge that people hold on to as gospel. Many try to be open to a new way of ... http://www.eateverythree.com/2008/09/learn-something-new-about-weight-loss/ Photo by scubadive67 Mmmm, cookies. Who does not love cookies? They come in any shape, color and flavor imaginable. Without a doubt, there is a cookie tailored to the needs of even the pickiest of eaters. These delightfully evil treats are a key contributor to the obesity epidemic in the world today. When somebody, ... http://www.eateverythree.com/2008/09/review-of-dr-siegals-cookie-diet/ Photo by chispita_666 Everyone I know that has made the attempt to start a diet that involves eating every three hours has the same complaint: "I cannot eat that much food!" It's very difficult for them to eat 350 calories worth of health food. They often gasp at the idea of ... http://www.eateverythree.com/2008/09/i-cannot-eat-that-much-food/ Photo by fdecomite The proper timing of your meals is essential to the success of eating every three hours. There are a limited number of waking hours in the day, so planning when your meals will be eaten is necessary to accounting for all five or six of them. Life is full of unexpected ... http://www.eateverythree.com/2008/09/flexible-meal-timing-is-essential-to-your-success/ Photo by jenn_jenn When I first started eating every three hours, I assumed there would be extra spending money in my budget since I was not going out to fast-food every day and ordering pizza a couple times a week. I was unprepared for the amount of money I would be spending. No worries. With some ... http://www.eateverythree.com/2008/09/eating-healthy-can-blow-the-budget/