Your Ad Here

Posts tagged with the keyword: ‘cooking’

How to Assemble Your Daily Meals

How to Assemble Your Daily Meals

Now that you have your meals planned and your food already precooked, it comes time to actually assemble your meals. Typically, this is done in advance so that you don’t have to worry about it when meal time arrives.

Meal assembly is simply the process of grabbing the precooked portions of carbs, protein and fats that you have on your meal plan and preparing them for either eating immediately or taking with you to eat later. Here is how it is done:

Cook Enough Food for Several Days to Save Time

Cook Enough Food for Several Days to Save Time

Not long after I first started my diet of eating every three hours, I nearly gave up because it seemed most of my time was spent cooking for the next meal. In order to successfully maintain such a diet I needed to look past the next meal and start thinking ahead to the coming days.

When eating every three hours there is always another meal around the corner, so it makes sense to minimize the amount of time spent in the kitchen. Get in the habit of cooking several days worth of food at one time whenever possible.