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Posts tagged with the keyword: ‘food’

Review of Dr Siegal’s Cookie Diet

Review of Dr Siegal’s Cookie Diet

Mmmm, cookies. Who does not love cookies? They come in any shape, color and flavor imaginable. Without a doubt, there is a cookie tailored to the needs of even the pickiest of eaters. These delightfully evil treats are a key contributor to the obesity epidemic in the world today. When somebody, a doctor in this case, comes up with a diet based around the cookie, it’s going to get the attention of every cookie lover looking to lose weight.

As a result, the aptly named “Dr. Siegal’s Cookie Diet” has received a great deal of media attention. No doubt you have heard of it. Now it’s my turn to review the Cookie Diet and whether it should used in the spirit of eating every three hours, or avoided entirely.

I Cannot Eat That Much Food!

I Cannot Eat That Much Food!

Everyone I know that has made the attempt to start a diet that involves eating every three hours has the same complaint: “I cannot eat that much food!” It’s very difficult for them to eat 350 calories worth of health food. They often gasp at the idea of eating another meal in just three hours time. It’s weird to think the same person might rather eat a 1200 calorie plate of pasta in a single meal.

I’ve been there too. The first steps into eating five or six meals a day often left me feeling over-stuffed, wondering if this diet is really some sort secret way to get us all to hate the idea of eating food, so we don’t eat so much later on. Rest assured there is nothing shady going on.

Here are some suggestions to make those meals a bit easier chow down.

Cook Enough Food for Several Days to Save Time

Cook Enough Food for Several Days to Save Time

Not long after I first started my diet of eating every three hours, I nearly gave up because it seemed most of my time was spent cooking for the next meal. In order to successfully maintain such a diet I needed to look past the next meal and start thinking ahead to the coming days.

When eating every three hours there is always another meal around the corner, so it makes sense to minimize the amount of time spent in the kitchen. Get in the habit of cooking several days worth of food at one time whenever possible.

Top Items Needed to Eat Every Three Hours

Top Items Needed to Eat Every Three Hours

In the previous article, I talked about the benefits of eating healthy food every three hours. Now we’ll take a look at some of the handy kitchen items needed to ease your passage into a healthy lifestyle. Many of you will already have most of these items, while others with a sparse kitchen may not.