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Posts tagged with the keyword: ‘habit’

The Transition to Eating Every Three Hours

The Transition to Eating Every Three Hours

Congratulations! You now know how to get started eating every three hours. As with other things in life, knowing how to eat every three hours and actually doing so are two different things. The following is advice that I can offer based on my own experiences with transitioning to this diet. I trust it can be of use to just about anyone willing to get started.