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Posts tagged with the keyword: ‘healthy eating’

Essential Info to Track in Your Food Log

Essential Info to Track in Your Food Log

As I mentioned in “You Must Count Calories if You Want to Be Healthy”, keeping a food log is essential to ensuring that you are not eating too few or too many calories each day. This is especially important if you need to lose weight or train for a sport. Having a log aids in keeping your meals properly balanced and your daily calories on track. Knowing what to track in your food log can be a daunting task for the beginner. Today we’ll look at the key information you need to take from nutritional labels and put into your food log.

You don’t have to be “on a diet” to eat healthy

You don’t have to be “on a diet” to eat healthy

There is a stigma attached to the word “diet”. Upon hearing the word, the first thing that popped into my head was an overweight person eating a celery stick while waddling along in a soaked sweat suit struggling through an exercise. I imagine many other people have similar images of a “diet”, or at least conjure an image of starvation and deprivation.

Top Items Needed to Eat Every Three Hours

Top Items Needed to Eat Every Three Hours

In the previous article, I talked about the benefits of eating healthy food every three hours. Now we’ll take a look at some of the handy kitchen items needed to ease your passage into a healthy lifestyle. Many of you will already have most of these items, while others with a sparse kitchen may not.

Why You Should Eat Every Three Hours

Why You Should Eat Every Three Hours

There are many reasons why you should eat every three hours. It does not matter if your personal goals are to lose weight, tone, maintain or gain weight; eating every three hours is beneficial to both men and women from all walks of life.