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Posts tagged with the keyword: ‘nutrion labels’

Essential Info to Track in Your Food Log

Essential Info to Track in Your Food Log

As I mentioned in “You Must Count Calories if You Want to Be Healthy”, keeping a food log is essential to ensuring that you are not eating too few or too many calories each day. This is especially important if you need to lose weight or train for a sport. Having a log aids in keeping your meals properly balanced and your daily calories on track. Knowing what to track in your food log can be a daunting task for the beginner. Today we’ll look at the key information you need to take from nutritional labels and put into your food log.