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Posts tagged with the keyword: ‘nutrition’

Learn Something New About Weight Loss

Learn Something New About Weight Loss

Most clear thinking people understand they don’t know everything and are open to learning something new. There is always more we can learn about weight loss. Despite that, there is some knowledge that people hold on to as gospel. Many try to be open to a new way of thinking, but tend to revert back to their original way of doing things. Today, we will take a closer look at how culture views dieting and eating. If you have trouble losing weight or simply want to learn something new about nutrition, read on!

Review of Dr Siegal’s Cookie Diet

Review of Dr Siegal’s Cookie Diet

Mmmm, cookies. Who does not love cookies? They come in any shape, color and flavor imaginable. Without a doubt, there is a cookie tailored to the needs of even the pickiest of eaters. These delightfully evil treats are a key contributor to the obesity epidemic in the world today. When somebody, a doctor in this case, comes up with a diet based around the cookie, it’s going to get the attention of every cookie lover looking to lose weight.

As a result, the aptly named “Dr. Siegal’s Cookie Diet” has received a great deal of media attention. No doubt you have heard of it. Now it’s my turn to review the Cookie Diet and whether it should used in the spirit of eating every three hours, or avoided entirely.

How to Plan Your Daily Meals

How to Plan Your Daily Meals

Now that you are armed with the knowledge of about how many calories you require and how to keep a food log, it’s now time to plan the meals you will be eating each day.

This step is crucial, and perhaps the most difficult, to your success in eating every three hours. It is very easy to eat too many calories when eating five or six meals a day; as such, you must plan your meals before you start eating. It does not make sense to figure out how many calories you consumed after the fact. Make the decision of what you are going to eat throughout the day in advance.

Essential Info to Track in Your Food Log

Essential Info to Track in Your Food Log

As I mentioned in “You Must Count Calories if You Want to Be Healthy”, keeping a food log is essential to ensuring that you are not eating too few or too many calories each day. This is especially important if you need to lose weight or train for a sport. Having a log aids in keeping your meals properly balanced and your daily calories on track. Knowing what to track in your food log can be a daunting task for the beginner. Today we’ll look at the key information you need to take from nutritional labels and put into your food log.

You Must Count Calories if You Want to be Healthy

You Must Count Calories if You Want to be Healthy

Many people believe the goal of counting calories is to count as few calories as humanly possible in your food. I’m sure there are diet plans out there that advocate this barbaric practice, but not here at EatEveryThree.com. Today you’ll learn that you must count calories not only to avoid eating too much, but also to avoid eating too little.

Top Items Needed to Eat Every Three Hours

Top Items Needed to Eat Every Three Hours

In the previous article, I talked about the benefits of eating healthy food every three hours. Now we’ll take a look at some of the handy kitchen items needed to ease your passage into a healthy lifestyle. Many of you will already have most of these items, while others with a sparse kitchen may not.