Eating every three hours can be a hectic venture to the recently initiated. As a result, it’s not difficult for people to find excuses to jump off the bandwagon before the diet can become habit. Coming up with excuses to try something new is not uncommon. People seem to want something for nothing. In reality, you can’t achieve results for free. You must put forth some effort.

Many of the problems with this diet revolve around scheduling and eating. The excuses for these problems are easy to resolve. Let’s take a look at the most common excuses I have come across in my travels.

I Don’t Need to Eat Every Three Hours

If you have energy throughout the day, you are never hungry between meals, you are comfortable with your weight, and then maybe you are right. You don’t need to eat every three hours. However, if you are like most people maybe you should rethink your position. There are many reasons to begin eating every three hours.

I Don’t Have the Time

Really? You don’t have 10-15 minutes? You are in the habit of taking your time in order to feel full and/or enjoy the experience of eating. That makes sense if don’t eat for another five or six hours. It does not take long to eat a meal when properly motivated. You don’t want it to take your time. You don’t want to waste much time when eating every three hours, or you will be doing nothing but eating.

I’m sure you can find 10-15 minutes to eat a quick meal. Take a break. In the time you would have spent chatting to a friend or smoking a cancer-stick you could have eaten a small meal.

If you really don’t have a little time, you may have larger problems with your schedule. Consider managing your time differently. The internet is full of great time management tools. Steve Pavlina also provides information on time management systems that are easy to implement.

Look at it this way; you are not spending more time eating when eating every three hours. You are just taking your original 30 minute meals and cutting them in half so they are less than 15 minutes. So there. No excuses.

My Work is Too Busy

This is a common excuse, and probably the most valid. In my opinion, a busy job only makes it difficult, but not impossible, to eat at specific times on your planned schedule. There is room for flexibility when eating every three hours. I understand there will always be days when time cannot be made to eat a quick meal. On the other hand, you must make time for something as important as your health and achieving your goals.

If you take a smoke break at work, ”I’m too busy” is not a valid excuse. Eating your meal is far more productive than destroying your lungs.

Take a shorter lunch break. This may not be applicable to all jobs. You don’t need an hour lunch break. Shorten it up and take 15 minutes earlier in the day and another 15 later in the day. You are still only taking an hour off but spreading it out. That also is a good reason to justify eating extra meals to your boss.

If you are actively thinking about when to eat your next meal when work is busy, I’m sure that you can find the time on most days. Most jobs allow for small breaks or lulls in the schedule.

I Can’t Eat That Much

Perhaps, but I have some good tips to help with this problem.

I’m Not Hungry

If you’re not hungry, that is a good thing. Why go through the misery of being hungry? It’s a dreadful feeling. Why not eat and prevent hunger before it happens?

If you feel like you are still full from eating the previous meal, you might fall in the “I Cannot Eat That Much” category.

I Don’t Have a Microwave at Work

Bummer. Then you need to create meals that don’t require a microwave. There’s nothing wrong with a cold lunch.

My Family Will Not Eat Every Three Hours

Family can be tough. When your spouse or significant other does not eat every three hours it can be very difficult to maintain the schedule. If you have a job, then half (or more) of your meals will be eaten away from your family, so it should not be such a big deal. Your family will appreciate if you can schedule one of your meals to coincide with a family meal.

As with anything else in life, you will not be successful in any endeavor without the support of your spouse, and perhaps the rest of your family. You need to talk with them about your goals and the reasons behind your diet plan. Ask for Demand their support.

I Can’t Afford to Eat Every Three Hours

Eating natural and healthy food can be expensive, but it does not have to be that way. There are ways to limit your grocery expenses when on a diet such as ours.

There you have it. Remember, it takes time to form the habit. Difficulties that you may run into when starting a new diet will go away with a little common sense, effort and time. Just give the diet, and you, a chance to succeed. You will not regret eating healthy.

What excuses do you have (or use to have) to avoid eating every three hours?

The proper timing of your meals is essential to the success of eating every three hours. There are a limited number of waking hours in the day, so planning when your meals will be eaten is necessary to accounting for all five or six of them.

Life is full of unexpected surprises and the dreaded Mr. Murphy will mess up your schedule on occasion. With our kind of diet, these unexpected events can easily occur. So as tacky as it sounds, we must expect the unexpected. So today I will discuss how there is room for flexibility with our meal times.

The Perfect Schedule

Let’s say you have a perfect schedule planned for eating. Men eating six meals might consider times such as 6am, 9am, 12pm, 3pm, 6pm, and 9pm. Women might consider the same schedule minus the 9pm feeding.

Do you really think that you’ll be able to eat at those exact times every day? If you do you’ll only end up disappointed. When looking at the times it becomes easy to see where things can go wrong throughout the day.

The Gap Between Meals

The time between meals is used moving the food of our previous meal from the stomach to small intestine. So we can’t eat our meals too close together or we’ll be giving ourselves more calories than we need at that given time.

Numbers vary on how long it takes for food to move out of the stomach, but it largely depends on what you are eating. From my experience and that of others on this diet, it is largely assumed that natural and unprocessed foods are easy for your body to process. This will leave your stomach empty in about 2.5 hours. This coincides with around the time you will start to feel very hungry for your next meal, especially if you are on an overall calorie deficit.

Eat a Meal Early

If your boss schedules a last minute meeting right at your next scheduled feeding, then eat your next meal 15 to 30 minutes early. Shrinking the time after the previous meal to 2.5 hours will not hurt anything as your body will most likely welcome the new calories.

The downside to eating a meal early is that you now have a longer stretch to wait for the following meal. If you eat your 12pm meal at 11:30, you have an extra half an hour to wait for your 3pm feeding.

Eat a Meal Late

So your last minute meeting at 12pm has you wondering about your next meal, but preparing for that meeting prevents you from eating a little early. Your only option is to eat after the meeting.

This option really sucks if you are in the “eat every three hour groove”. You’ll feel like you are starving, probably notice a headache, and people in your immediate vicinity will take cover at your sudden mood swings.

Eating late will happen, either because you forgot or some other uncontrollable event. The best thing to do is eat your meal immediately as the opportunity presents itself.

Don’t Skip a Meal!

What if the last minute 12pm meeting lasts until 2 o’clock? Should I just wait another hour and eat at my next scheduled time of 3pm? My standard answer is no. Go ahead and eat your missed meal at 2pm. Your body will need and appreciate the calories.

After eating at 2pm, it becomes easy for you to justify eating your next meal at 6pm, since it’s only four hours away. When doing this you are shorting yourself hundreds of calories for the day. Do whatever it takes to not skip a meal. In this case consider doing the following:

Shorten the Gaps Between Meals Until You Are Back on Schedule

So you ate the 12pm meal at 2pm. Don’t stress too much, you can still get all of your meals and calories for the day. You just need to shorten the gaps between meals until your schedule is sorted out.

For example, after eating at 2pm, the remaining three meals can be scheduled for 4:30pm, 7pm, and 9:30pm (women would not do 9:30). You keep the minimum 2.5 hour gap between meals and still get all of your calories in for the day.

Of course, this method does not work well when one of the later meals gets missed; which usually is not a problem since the vast majority of people have fewer unexpected events in the evening that would prevent them from eating a scheduled meal.

Stuff Happens

There will be times when a meal will be missed and there is nothing you can do to get all of your meals consumed on that day. Being a few hundred calories short on a single day is not going to hurt much in the grand scheme of things. Just get back on schedule the next day and move on with your life.

If you find that missing meals happens several times a week, you may want to take a close look at your life and decide what the true reasons are for missing that meal. Is it really out of your control or are you getting a little lazy?

Do you have a meal schedule you would like to share? How about ideas for eating around life’s curve balls?