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Posts tagged with the keyword: ‘Tupperware’

How to Assemble Your Daily Meals

How to Assemble Your Daily Meals

Now that you have your meals planned and your food already precooked, it comes time to actually assemble your meals. Typically, this is done in advance so that you don’t have to worry about it when meal time arrives.

Meal assembly is simply the process of grabbing the precooked portions of carbs, protein and fats that you have on your meal plan and preparing them for either eating immediately or taking with you to eat later. Here is how it is done: